Ageing is Inevitable — Frailty is Not

Research shows that regular physical activity can shift the ‘frailty threshold’, keeping us healthier for longer

In about 6 months, I’ll turn 40. I’ve always lived by the philosophy, ‘age ain’t nothing but a number’. That is until I read this study on physical activity and ageing.

According to the authors, it’s around the age of 40 when age-related deterioration of the body…